Craving the fresh, vibrant flavors of Whole Foods’ California Quinoa Salad with Ricotta? This wholesome dish combines the nuttiness of quinoa, the creaminess of ricotta, and the brightness of fresh vegetables into a salad that’s as satisfying as it is healthy. The best part? You can make it at home with fresh ingredients, saving time and money while enjoying all the flavor. Let’s get started!
Ingredients
Here’s what you’ll need for this delicious salad:
For the Salad:
- 1 cup quinoa (rinsed)
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup fresh parsley or cilantro, chopped
- 1/3 cup ricotta cheese
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
Step 1: Cook the Quinoa
- In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil.
- Reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
- Fluff with a fork and let it cool.
Step 2: Prepare the Vegetables
- While the quinoa cools, chop your vegetables: halve the cherry tomatoes, dice the cucumber and red bell pepper, and finely chop the red onion.
Step 3: Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Adjust seasoning to taste.
Step 4: Combine the Ingredients
- In a large salad bowl, mix the cooled quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley or cilantro.
- Drizzle the dressing over the salad and toss until everything is well coated.
Step 5: Add the Ricotta
- Dollop ricotta cheese on top of the salad. You can mix it in slightly or leave it as a topping for a creamy bite.
Tips for Success
- Use Fresh Ingredients: The quality of your vegetables and herbs will make a big difference. Opt for ripe tomatoes and fresh parsley or cilantro.
- Make It Your Own: Add avocado slices, roasted chickpeas, or nuts for extra texture and nutrition.
- Chill Before Serving: Let the salad chill in the fridge for 30 minutes before serving to let the flavors meld together.
Health Benefits
This salad is a nutritional powerhouse:
- Quinoa: A complete protein rich in fiber and essential nutrients.
- Vegetables: Packed with vitamins, antioxidants, and hydration.
- Ricotta Cheese: Adds a creamy texture and calcium boost.
Conclusion
Whole Foods’ California Quinoa Salad with Ricotta is a refreshing, nutrient-dense dish perfect for any occasion. By making it at home, you can enjoy the same great taste while customizing it to your liking.
What’s your favorite ingredient to add to this salad? Share your tips and variations in the comments below!